Changes? What Changes? |
Well, I weighed myself last weekend like the other girls in my group, and the magic number seems to be the number 6, as in 6 pounds lost by each woman. However, after working out hard and eating more scheduled meals I have lost a whopping 0 pounds! That’s right nada, nunca, zero, zip, nothing. Yes I am discouraged to say the least but I know it hasn’t been in vain. My husband has noticed that I’ve shrunk and I have even noticed that my clothes actually do fit a looser. As far as my eating goes, I pretty much eat healthy anyway; no white bread, white rice, white potatoes, coffee, alcohol or smoking. The bummer is, phase II is to cut out all the stuff I don’t eat in the first place, so what now. I’m sure we’re going to have to cut our portions back and maybe that will do the trick.
Knowing that the others in my group are successfully losing weight is both encouraging and discouraging. It’s good to know that ‘we doing it!’ But it’s discouraging after all of my working out and close attention to food choices that the scale hasn’t moved. Scale or no scale, however, I know that I have obtained some physical goals like increased strength and lost inches. I know that I have gained muscle mass, and I usually gain it rapidly which probably accounts for no change on the scale because muscle weighs more than fat. It would have been nice to see some lower numbers on that scale though. At least I’m in good company; there are some Super Bowl champions who weigh in at my same size.




February 7th, 2007 at 1:21 pm
Lakita!
DO NOT GET DISCOURAGED! I said in one of my journals that you could be gaining muscle mass instead! This is what the scale did not change. The muscle takes the place of your fat! I could see it in your face that you are loosing weight. STOP being so hard on yourself my dear, cause if you do not believe in yourself, then who else can? I know I believe in you and I’m sure the other girls feel the same way. i see you at the gym and you work yourself HARD! Hang in there, it will get better!
By the way……The monday episode of 24 was AWESOME!!!!! I promise I will not tell you what happened! OMG! I cant wait until next week! Don’t underestimate the power of Bauer!
xoxo,
Anna
February 8th, 2007 at 3:23 am
Please don’t be discouraged. If your clothes are getting looser you know you’re body is going through changes. I would gladly stay the same weight if my size was decreasing and I looked really fit. A friend of mine lost only 8 lbs. but went down 3 sizes. She did weights and her body changed dramatically over time. Dramatically!!! Focus on all the noticable changes you’re experiencing. That’s what’s keeping me going…my energy, endurance and strength are a zillion times better. I swear we all look noticably slimmer.
Marna