We all know that the REAL “reward” for following a healthier lifestyle is your healthier body, feeling better, looking fitter, among countless other benefits.  I, however, do admit to having a shallow side, and can also be swayed by more girlie, tangible rewards–such as a manicure after a good 3 and 1/3 weeks of eating. Am I obvious in the fact that I’m trying to justify the manicure I’m about to get later this afternoon? Of course. Does it really matter? No.

You all have been watching our posts on our challenges, dreams, goals, successes, etc. following the Best Life Diet. I am empowering all of us to ALSO show ourselves a little love…in a non-food way. Almost a full month of eating well (or eating pretty well) is reason to celebrate…and setting small rewards in advance can be motivating. For instance, I have decided that for every pound I lose following the Best Life Diet, I’m setting aside $20 per pound toward a new wardrobe. We get to weigh ourselves in another week and I’ll venture a guess that I’ve lost about 7 pounds so far….$140 goes to the kitty!

In addition, every month that I consistently lose more pounds I plan to treat myself to a manicure. It just feels good and a $15 manicure can do amazing things for your psyche…you look and feel great. $15 is one lunch out of the office…spend it on something with a longer shelf life (though a manicure is typically not much longer!).

Some people may want to reward themselves in other ways (one hour alone reading a book at a coffee shop is high on the list for me)…so think about it. Write it down. Then set it as a goal. You deserve it. So many times in life we use food as a reward…this is a chance to end that cycle and have a good time doing it. Remember…you are achieving these results…you are only reaping what you sow.

Peace, happiness, and rewards to you! Have a great weekend.