What a workout! |
It was awesome to exercise with ya’ll on sunday. It is much better to exercise in a group. I probably would have stopped 10x during the hour had I been by myself or at home. I am feeling more fit already (or is that just soreness from being out of shape). I can’t wait to do it again. That is after I muster the strength to climb the 3 flights of stairs.
Ok, why must I weigh myself daily? I feel like I must monitor all of the crazy fluctuations. I have been following The Best Life diet and have not weighed myself since friday, but I sooo want to. Does anyone else have this problem?
Veronica
January 9th, 2007 at 9:00 pm
I want to weigh myself too! It’s so hard–especially when I had a “skinny” day today (you know, the days that you just feel lighter than normal). I spend so much time scrutinizing my body each day (damage control, I call it)…but actually NOT being able to weigh myself every day actually makes me want to eat well every day so I will have a HUGE reward of pounds lost at the end of 4 weeks.
Be brave. Don’t do it. Walk AWAY from the scale. We can be anal about this in 4 weeks. See you Wed. at the workout girlfriend!
Mary Ellen
January 9th, 2007 at 10:28 pm
Don’t do it girl! Don’t weigh yourself! The last time I weighed myself was when we were at the gym! I went home and stuck my scale under the bed… Next weigh in is in FOUR weeks!! We can do this!!
January 11th, 2007 at 12:34 am
Veronica my darling… you did so great today! I am so proud of you!
Psssst… by the way…I wanted to weight myself too! hehe
January 11th, 2007 at 3:10 am
Veronica, DO NOT WEIGH YOURSELF!!! You know this is going to take some time to start seeing results. Real results, not just water weight. Fast results don’t last. Not for me obviously. Why demotivate yourself or aggravate yourself. No news is good news.
Second, I remember many years ago when I worked out hard and regularly for a couple of years. The only thing that got me to do it when I just was not in the mood, etc., was living by the philosophy of “Just Do It!” It doesn’t matter whether you want to or not. Kind of like brushing your teeth. Working out just takes longer and is heavier than a toothbrush!!
Hope to see you next workout. Then you can kick my butt when I start to cry!