Working out - is it ever really enough? You have to eat right too! |
It seems like everyday I try to make it to the gym (except on Saturday…That is my “doing nothing” day). There are days where I just feel like enough is enough, but in reality, is it really ever enough?
Now just because you go to the gym does not mean that you could eat a tripple cheeseburger and a large fry! You still have to eat correctly. They do not cancel eachother out like I used to think before starting “The Best Life Diet”. Now I know that no matter what you do, you HAVE to eat properly and exercise regularly to see maximum results. FORGET about Diet Pills! Those could be hazordous to your health and you will gain the weight back really quick. I say this because I know someone that did that. It’s all about “the quick fix” with her. I saw a change in her attitude more than her weight loss. She starved herself because the pill made her not hungry. THAT’S NOT GOOD! She finally stopped using them after I went and bought her “The Best Life Diet” and I am going to start from square one with her and Do this process all over again. I stand by Bob Greene’s book and will be happy to do it for the rest of my life!
There is always a two ways to do things….one way and then the right way. If taking pills or having surgery is the way you want to loose weight, just remember that its only a quick fix on the outside, but your most important parts are on the inside - the only way you could improve and stay healthy is doing it the old fashion way…..eating right and exercising.
April 6th, 2007 at 11:32 pm
Hey Anna!
Just wanted to tell you how proud I am of you! Keep it up forever! You are the coolest cousin and role model I could ever ask for!
-Your cousin Christina C.